7 Minutes. 7 Workouts. 7 Days.

Have a busy week? Try a 7 minute workout each day, because we can all find seven minutes, right? Remember to warm and cool down before and after for best performance and recovery (ok, so maybe 17 minutes?) Want more great and FREE workouts? Subscribe to The Grit Train with Coach Kandice.

Set a timer for 7 minutes, and complete as many rounds and reps as possible of the following movements: