5 Achievable Fitness Goals for the New Year

5 Achievable Fitness Goals for the New Year

It’s easy to get out of the habit of exercise and healthy eating during the holiday season—that’s why many people make resolutions to go the gym and eat better. Unfortunately, only 8% of people actually achieve their resolutions. One thing that makes goals more achievable is to make them specific. Instead of promising yourself you’re going to “get in shape,” try these five resolutions instead. They’re a surefire way to you get back into the swing of a regular fitness routine. Read more



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