Spartan Race Beach Workout Tour
Coach Kandice always has something amazing up her sleeve! We had a BLAST at Surfside Beach, SC June 11th! Meeting the demand from you all, we’ll be back Sunday, June 25th for another Beach Workout!
What was the workout you ask? So fun….
200m Run in the sand (we used a hill in our run)
200m Run to ocean and back, until the water reaches above your hip bones
On the beach:
15 Air Squats
MAke sure to follow Core4, for updates on upcoming workout tour dates!