Spartan Race Beach Workout Tour

Spartan Race Beach Workout Tour

Coach Kandice always has something amazing up her sleeve! We had a BLAST at Surfside Beach, SC June 11th! Meeting the demand from you all, we’ll be back Sunday, June 25th for another Beach Workout! 

 

 

 

 

 

 

 

 

 

 

What was the workout you ask? So fun….

4 Rounds:

200m Run in the sand (we used a hill in our run)

200m Run to ocean and back, until the water reaches above your hip bones

On the beach:

15 Burpees

15 Sit-ups

15 Air Squats

MAke sure to follow Core4, for updates on upcoming workout tour dates!



Leave a Reply

Your email address will not be published. Required fields are marked *