Super Easy (and Safe) Detox Cleanse

Whip up this fast and simple cleanse drink, and drink it before each meal for 12 days, for a great detox.

Toxins are all around us; in our food, in the air we breathe, in the materials in our clothing, and products we use on our skin. Our body protects its vital organs from these toxins, by enrobing them in our fat cells. The more fat we carry, the more toxins we have in our body.

To safely rid our body of toxins, we need nutritional support from whole foods. This cleansing drink is a great system jump start to detoxing, before we eat a healthy meal. As we eat healthy, drink lots of water, sleep properly, and exercise, we shed fat and the toxins go out with it. This process also allows you to feel well, versus dangerous, fast-acting weight loss products that burn weight too fast, and the toxins are then exposed in our body as a result, making us sick!

Give it a try, and if you need support, check out the Nutrition tab for more services I offer.

Ingredients

1/2 cup of cranberry juice (organic, not cocktail)
Juice from 1/2 a lemon or 2 tbs
1 tsp Apple cider vinegar
1/2 cup of water (if prefer to dilute the sour and tart flavor)

Instructions

Mix all ingredients and drink it down fast! Drink before every meal, 3x a day, for 12 days consistently. Be sure to drink plenty of water (at least half your body weight in ounces each day), to help your body safely detox.