5k

Spartan Race Beach Workout Tour

Spartan Race Beach Workout Tour

Coach Kandice always has something amazing up her sleeve! We had a BLAST at Surfside Beach, SC June 11th! Meeting the demand from you all, we’ll be back Sunday, June 25th for another Beach Workout!                      […]

5 Achievable Fitness Goals for the New Year

5 Achievable Fitness Goals for the New Year

It’s easy to get out of the habit of exercise and healthy eating during the holiday season—that’s why many people make resolutions to go the gym and eat better. Unfortunately, only 8% of people actually achieve their resolutions. One thing that makes goals more achievable […]

St. Jude WalK/Run 5k

St. Jude WalK/Run 5k

We are excited to be a part of the St. Jude 5k happening in Summerville, South Carolina on September 24th, 2016. Join our #TeamCore4, and help us further support their mission of leading the way the world understands, treats and defeats childhood cancer and other life-threatening […]