coach kandice

Pre-Workout?

Pre-Workout?

When my heart wouldn’t stop pounding and I felt itchy and red all over, I said never again. BUT, this girl that’s been against pre-workouts for so long, found a healthy, gentle, mental and endurance-boosting blend, that she fell in love with today…oops.  I equated […]

5 Workouts to Sneak Into Your Day

5 Workouts to Sneak Into Your Day

Sometimes being sneaky is a good, even great thing: sneaking veggies into your kids meals 🤫 (I have the best solution for this), sneaking a love note to your crush ❤, or sneaking up a surprise party for your best friend 🎉. Let’s agree that […]

Playground Workout

Playground Workout

I love finding new playgrounds, and designing a workout around the equipment. This park was monkey bar city! 🐒 I did 5 rounds of 30 air squats, 3 different sets of monkey bars, 3 fingertip pull-ups, and a run around the playground. Quick. Fun. Effective. […]

Spartan Virtual Challenge

Spartan Virtual Challenge

So proud of those who took on the #SpartanVirtualChallenge with us this weekend with Core4! I especially loved hearing how they all wanted to do it again to beat their score! Congrats everyone! 💪🏻 We can handle whatever #SpartanRace throws our way! The Spartan Virtual […]

5 Achievable Fitness Goals for the New Year

5 Achievable Fitness Goals for the New Year

It’s easy to get out of the habit of exercise and healthy eating during the holiday season—that’s why many people make resolutions to go the gym and eat better. Unfortunately, only 8% of people actually achieve their resolutions. One thing that makes goals more achievable […]

3 Harmful Things to Avoid in Your Supplements

3 Harmful Things to Avoid in Your Supplements

  I’d love to set up a camera to watch people walking into a nutrition or supplement store. It’s like taking your first step ever into New York City, and you don’t know what flashy advertisement to look at first. Now even Facebook has become […]

Jump Rope Tips

Jump Rope Tips

Jumping rope is a great way to build your coordination, balance, and endurance. Although, for many adults I coach, jumping rope is a stop and go game, with little coordination to be found. How can you start jumping rope like a school girl? Keep it […]

7 Minutes. 7 Workouts. 7 Days.

7 Minutes. 7 Workouts. 7 Days.

Have a busy week? Try a 7 minute workout each day, because we can all find seven minutes, right? Remember to warm and cool down before and after for best performance and recovery (ok, so maybe 17 minutes😏) Want more great and FREE workouts? Subscribe […]