Fitness

Pre-Workout?

Pre-Workout?

When my heart wouldn’t stop pounding and I felt itchy and red all over, I said never again. BUT, this girl that’s been against pre-workouts for so long, found a healthy, gentle, mental and endurance-boosting blend, that she fell in love with today…oops.  I equated […]

Restore90

Restore90

Healthy Souls with Healthy Bodies Chisel out 30 minutes each day to connect with God on a deeper level. The Restore90 is a 90-day challenge that has wonderfully woven scripture with exercise, while sharing nutritious and simple recipes. In your inbox each morning, you’ll receive […]

5 Workouts to Sneak Into Your Day

5 Workouts to Sneak Into Your Day

Sometimes being sneaky is a good, even great thing: sneaking veggies into your kids meals 🤫 (I have the best solution for this), sneaking a love note to your crush ❤, or sneaking up a surprise party for your best friend 🎉. Let’s agree that […]

Playground Workout

Playground Workout

I love finding new playgrounds, and designing a workout around the equipment. This park was monkey bar city! 🐒 I did 5 rounds of 30 air squats, 3 different sets of monkey bars, 3 fingertip pull-ups, and a run around the playground. Quick. Fun. Effective. […]

Spartan Virtual Challenge

Spartan Virtual Challenge

So proud of those who took on the #SpartanVirtualChallenge with us this weekend with Core4! I especially loved hearing how they all wanted to do it again to beat their score! Congrats everyone! 💪🏻 We can handle whatever #SpartanRace throws our way! The Spartan Virtual […]

Spartan Race Beach Workout Tour

Spartan Race Beach Workout Tour

Coach Kandice always has something amazing up her sleeve! We had a BLAST at Surfside Beach, SC June 11th! Meeting the demand from you all, we’ll be back Sunday, June 25th for another Beach Workout!                      […]

5 Achievable Fitness Goals for the New Year

5 Achievable Fitness Goals for the New Year

It’s easy to get out of the habit of exercise and healthy eating during the holiday season—that’s why many people make resolutions to go the gym and eat better. Unfortunately, only 8% of people actually achieve their resolutions. One thing that makes goals more achievable […]

3 Harmful Things to Avoid in Your Supplements

3 Harmful Things to Avoid in Your Supplements

  I’d love to set up a camera to watch people walking into a nutrition or supplement store. It’s like taking your first step ever into New York City, and you don’t know what flashy advertisement to look at first. Now even Facebook has become […]

Shred10 Challenge

Shred10 Challenge

10 Days of Pure, Clean Eating. Think you have what it takes to go all 10 days? Achieve amazing (but HEALTHY) results, and win some amazing prizes, too.   Want in? Join the challenge and Shred! Request Shred10 info * indicates required Email Address * […]

Workout Approved: Wreck Bag

Workout Approved: Wreck Bag

We are excited to announce that we’ve been chosen as Ambassadors for Wreck Bag! Wreck Bag is a revolutionary strength-training weight bag designed to be as tough as its users. It will be essential equipment for us when we are out on the road and […]