Fitness

St. Jude WalK/Run 5k

St. Jude WalK/Run 5k

We are excited to be a part of the St. Jude 5k happening in Summerville, South Carolina on September 24th, 2016. Join our #TeamCore4, and help us further support their mission of┬áleading the way the world understands, treats and defeats childhood cancer and other life-threatening […]

Jump Rope Tips

Jump Rope Tips

Jumping rope is a great way to build your coordination, balance, and endurance. Although, for many adults I coach, jumping rope is a stop and go game, with little coordination to be found. How can you start jumping rope like a school girl? Keep it […]

7 Minutes. 7 Workouts. 7 Days.

7 Minutes. 7 Workouts. 7 Days.

Have a busy week? Try a 7 minute workout each day, because we can all find seven minutes, right? Remember to warm and cool down before and after for best performance and recovery (ok, so maybe 17 minutes?) Want more great and FREE workouts? Subscribe […]