Bold Living
When my heart wouldn’t stop pounding and I felt itchy and red all over, I said never again. BUT, this girl that’s been against pre-workouts for so long, found a healthy, gentle, mental and endurance-boosting blend, that she fell in love with today…oops. I equated […]
Healthy Souls with Healthy Bodies Chisel out 30 minutes each day to connect with God on a deeper level. The Restore90 is a 90-day challenge that has wonderfully woven scripture with exercise, while sharing nutritious and simple recipes. In your inbox each morning, you’ll receive […]
Pumpkin goes with everything once September hits…coffee, candles, pie….why not shower with it too? Well, we won’t go that far (I’m sure someone already has), but here are some great plant-based options, for a healthy spin on some pumpkin-rific fall favorites. Pumpkin Muffins Ingredients: 2 […]
This recipe inspired by Nataalieshealth.com, is full of beautiful citrus aroma enriched with healing spice – TURMERIC, and superfood – CHIA SEEDS. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. Ingredients: 12 Medjool dates 1 […]
So this week I’m writing the devotionals for Restore90, and it called for recipes with beets! I practice what I preach, so I whipped up a couple of these nutritious recipes. A delish Beet Humus, and Beet Red Velvet cupcakes! Try them both! Which would […]
My favorite kind of stash to keep hangry at bay! Simple and deeply nutritious, with tons of fruit and veggies hidden inside a sweet and tangy bite! Ingredients 1 cup dried cherries (set aside in 1/2 cup servings) 1 cup old fashioned oats 1/2 cup […]
I love deconstructing classic, heavy desserts and presto, transforming them into healthy treats, instead! This fudge/bark dessert got a new twist with plant-based cocoa powder, honey, coconut oil, and the star of the show, the racy pomegranate! Ingredients: 2 scoops of Juice Plus+ Complete […]
Whip up this fast and simple cleanse drink, and drink it before each meal for 12 days, for a great detox. Toxins are all around us; in our food, in the air we breathe, in the materials in our clothing, and products we use on […]
I’ve been on a mission this week, to take fresh spinach, and hide it in everything! I’m the Spinach Grinch! The sweetness of this smoothie will have you fooled that it’s packed with green goodness! I’m getting merry with it. Ingredients for 2 smoothies: 2 […]
Nothing says comfort food like Mac-and-cheese! However, if you are like my family, you try to stay dairy-free, or at least avoid a tub of cheese, cream, and butter (moo!). With Thanksgiving coming up right around the corner, this is my go-to recipe for the comfort, […]