Nutrition

Sweet Potato Brownies

Sweet Potato Brownies

My life has changed with the creation of this recipe. It tastes like fall, and every bit like a real brownie, but it’s actually good for you! In fact, it’s loaded with whole foods from the Juice Plus+ Complete chocolate protein mix. With only 4 […]

Spartan Race Beach Workout Tour

Spartan Race Beach Workout Tour

Coach Kandice always has something amazing up her sleeve! We had a BLAST at Surfside Beach, SC June 11th! Meeting the demand from you all, we’ll be back Sunday, June 25th for another Beach Workout!                      […]

Going Gluten-Free

Going Gluten-Free

Miss the Live webinar with Dr. Richard Dubois? You can catch the recording here, until Sunday, May 14th. http://healthylivingrevolution.com/healthy-living-revolution-live/

CORE4 Partners in Education – Tower Garden Grant Winners for New Jersey School

CORE4 Partners in Education – Tower Garden Grant Winners for New Jersey School

FOR IMMEDIATE RELEASE: April 29th, 2017 Teaneck Community Charter School awarded sustainability grant Teaneck, NJ – Teaneck Community Charter School was awarded a $2,000 Sustainable Jersey for Schools capacity-building grant funded by the PSEG Foundation. Four $10,000 grants and thirty $2,000 grants were distributed to […]

They’re Watching You

They’re Watching You

Who are the special little ones in your life? Kids don’t always do what we say, but they certainly do what we do. Our life is their example. Sign up for the Children’s Health Study

Uprooted: 3 Reasons Why I Don’t Plant in the Ground

Uprooted: 3 Reasons Why I Don’t Plant in the Ground

On a Spartan Race  course, I have no hesitations in getting dirty and muddy (hello #GrittyandPretty!) I had no problems getting dirty out on our land and in our garden, BUT I’ve got a clean (2 meanings), new way of gardening, that is boasting big […]

5 Achievable Fitness Goals for the New Year

5 Achievable Fitness Goals for the New Year

It’s easy to get out of the habit of exercise and healthy eating during the holiday season—that’s why many people make resolutions to go the gym and eat better. Unfortunately, only 8% of people actually achieve their resolutions. One thing that makes goals more achievable […]

3 Harmful Things to Avoid in Your Supplements

3 Harmful Things to Avoid in Your Supplements

  I’d love to set up a camera to watch people walking into a nutrition or supplement store. It’s like taking your first step ever into New York City, and you don’t know what flashy advertisement to look at first. Now even Facebook has become […]

Healthy Crockpot Cranberry Sauce

Healthy Crockpot Cranberry Sauce

Yields 8 servings CROCKPOT CRANBERRY SAUCE Ingredients: 4 cups of fresh cranberries 2 cups of dried cranberries 2 large honeycrisp apples, diced [around 2.5 cups – skin optional] 1 large orange [enough for 1 tsp of zest + 1/2 cup of juice] 6 TBSP honey 1 […]