Spartan Race

Pre-Workout?

Pre-Workout?

When my heart wouldn’t stop pounding and I felt itchy and red all over, I said never again. BUT, this girl that’s been against pre-workouts for so long, found a healthy, gentle, mental and endurance-boosting blend, that she fell in love with today…oops.  I equated […]

Playground Workout

Playground Workout

I love finding new playgrounds, and designing a workout around the equipment. This park was monkey bar city! 🐒 I did 5 rounds of 30 air squats, 3 different sets of monkey bars, 3 fingertip pull-ups, and a run around the playground. Quick. Fun. Effective. […]

Spartan Virtual Challenge

Spartan Virtual Challenge

So proud of those who took on the #SpartanVirtualChallenge with us this weekend with Core4! I especially loved hearing how they all wanted to do it again to beat their score! Congrats everyone! 💪🏻 We can handle whatever #SpartanRace throws our way! The Spartan Virtual […]

Spartan Race Beach Workout Tour

Spartan Race Beach Workout Tour

Coach Kandice always has something amazing up her sleeve! We had a BLAST at Surfside Beach, SC June 11th! Meeting the demand from you all, we’ll be back Sunday, June 25th for another Beach Workout!                      […]