Tag: fitness

5 Workouts to Sneak Into Your Day

5 Workouts to Sneak Into Your Day

Sometimes being sneaky is a good, even great thing: sneaking veggies into your kids meals 🤫 (I have the best solution for this), sneaking a love note to your crush ❤, or sneaking up a surprise party for your best friend 🎉. Let’s agree that […]

Jump Rope Tips

Jump Rope Tips

Jumping rope is a great way to build your coordination, balance, and endurance. Although, for many adults I coach, jumping rope is a stop and go game, with little coordination to be found. How can you start jumping rope like a school girl? Keep it […]